Friday, November 6, 2009


I came across one of my yoga instructors Brenda Bryan the other day looking completely fabulous in her non-yoga attire. Brenda teaches at 8 Limbs Yoga on Capitol Hill on Tuesdays and All Star Fitness on Fridays. Brenda recently wrote a book titled Barking Buddha: Simple Stretches for Yogi and Dogi in which she teaches the reader how to incorporate their dog into a yoga practice. She also teaches classes and seminars in this Doga style. I have attended many of her "people only" classes at 8 limbs and Brenda is an incredible yoga instructor. I enjoy her teaching style so much and the practice is made even better by the great music selection that she brings to her classes... Think Broken Social Scene rather than your typical chanting sounds.

See you in class next Tuesday Brenda!

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